Reset. Refresh. Renew. 2021 is an opportunity to reflect on 2020 and move forward with positivity and a hopeful outlook!
2020 is one of those years than many wish to forget ever happened. Unfortunately, we will be experiencing the aftermath for years to come. It will be one of those lessons that future generations will be reading about in class and many of us will shudder at the idea of re-telling our experiences.
Thanks to Running Press Books, I am giving one lucky reader the chance to win this collection of three books to help improve their current outlook and going forward.
THE HABIT TRIP
Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai — raze it all to the ground. But those drastic efforts tend to fizzle out before they’ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections:
· The Situation: evaluate your life in ten areas to identify what’s working and what’s not
· The Solution: find micro-doses of solace and strength to bolster your health and stability
· The Payoff: amplify the power, peace, and presence that comes with knowing what matters most
The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you’ll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
Publisher : Running Press
Paperback : 224 pages
ISBN-13 : 978-0762498987
SOBER CURIOUS RESET
A workbook and self-study program to change the way you drink in 100 days or less
In this upbeat “reset” guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.
Ruby Warrington’s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, “Would life be better without alcohol?” thus sparking a global wellness trend of “curiosity” on how to gain one’s genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby’s friendly, honest, and totally non-judgmental tone helps you unmask the deeper “whys” behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits — and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby’s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
Publisher : Running Press
Paperback : 240 pages
ISBN-13 : 978-0762472703
YOUR DAY YOUR WAY
Part pop-science, part self-help – the fact and fiction behind your daily decisions
Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better — maybe even your best — life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren’t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily — and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers — through sound science and silly stories — that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day — from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions — so that they can live in a way that truly works for them.
Publisher : Running Press
Paperback : 320 pages
ISBN-13 : 978-0762472499
One (1) lucky reader will win a three-pack book set including The Habit Trip, Sober Curious Reset, and Your Day Your Way (ARV $53.97)! The giveaway will end March 6th, 2021 at 11:45 p.m. CST.
By entering this giveaway, you will receive three (3) emails from KingSumo including a confirmation, mid-giveaway, and 24-hour-before-end.
The giveaway is open to US residents, age 18+, only.
Lynchburg Mama is not responsible for prize shipment. Please allow at least 6 weeks for delivery.
No P.O. Boxes, please.
No purchase required.
Winners are chosen randomly via KingSumo
Winners will be notified via email and have 24 hours to claim his/her prize. A new winner will be chosen if a response is not received.
If you cannot see the entry form below, please click here: https://kingsumo.com/g/p75196/reset-refresh-renew-book-set
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